Explore the Magazine Subscribe Explore the Magazine Give a gift Advertise with Inside Tri
Magazine Image









Home > Training

Training: Top Storiesarrows

  • May. 8, 2008
    Intensity In Your Taper
    Tapering is a gray area for many novice and intermediate athletes, almost as much as the actual “A” race’s outcome. Miles upon miles have been logged, heart rate zones and power files have been poured over by athlete and coach to prepare for ...
  • May. 4, 2008
    LifeSport's Pro Training Secrets: Lucy Smith
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
  • May. 1, 2008
    Race to Train
    A-priority races, B-priority races, training races. This seems to be the time of year when everyone is planning out their racing calendars and deciding what events are going to be the big focal races and which ones are going be “trained through” ...
  • Apr. 25, 2008
    Core Training and Triathlon
    Core training seems to be the latest buzz in training. But what is the “core” and what is beneficial about training it? If you ask different experts, you might get a few different views on which muscles make up the core. Basically, if you look ...
  • Apr. 21, 2008
    LifeSport's Pro Training Secrets: Brent McMahon
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
  • Apr. 11, 2008
    Perfecting Your Flip Turn: How to be smooth, graceful and avoid cracking your heels on the pool wall
    Even the most experienced triathletes can benefit from flip turns. Learning to manage and balance your body in different positions as well as incorporating other strokes into your weekly workouts can benefit as much as wearing your wet suit. ...
  • Apr. 10, 2008
    The Protein Punch
    Over the past several years, I have traveled to dozens of athletic events, working with hundreds if not thousands of clients, and have found several constants among a majority of athletes. These things especially seem to hold true for triathletes, ...
  • Apr. 6, 2008
    LifeSport's Pro Training Secrets: Bree Wee
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
  • Apr. 3, 2008
    Running Injuries: High Hamstring Tendinopathy
    Common musculoskeletal injuries such as piriformis syndrome, plantar fascitis, and high hamstring tendinopathy affect a growing number of runners and triathletes. It’s been my experience that female runners tend to experience high hamstring ...
  • Mar. 29, 2008
    Feedzone with Monique Ryan: Fat as Fuel
    Hi Monique, I really enjoy your "Feedzone" column (appears monthly on InsideTri.com) and informative responses. My question revolves around the slippery slope of weight management. A big challenge for me is maintaining lean body mass once ...
  • Mar. 26, 2008
    One Week To Go!
    The week of your springtime A-priority Ironman race is finally upon you. What should you do these final days? After months of long rides and extensive tempo work, watching your power meter, tightening your nutrition, getting used to new equipment ...
  • Mar. 23, 2008
    LifeSport’s Pro Athlete Training Secrets: Chris Lieto
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
Next Page